Anxiety Therapy Online

Online therapy for anxiety and overthinking.

Telehealth therapy for adults in Florida, California, Massachusetts, and Illinois who feel stuck in worry, avoidance, or a nervous system that will not settle.

See if ART Is a Fit Inquire About Private-Pay Therapy

You may recognize some of these

Overthinking and looping through the same worry
Feeling mentally "on" all the time, even when nothing is wrong
Persistent physical tension — jaw, shoulders, stomach, chest
Difficulty relaxing, sleeping, or being fully present
Seeking reassurance from others or from research and then feeling worse
Avoiding places, decisions, or conversations that feel too big
Health-related anxiety or hypervigilance about your body
Feeling like you have been in this pattern for a long time and want a way out

Anxiety is common. It is also often treatable. Therapy may help reduce the volume, shorten how long episodes last, and give you tools to interrupt patterns before they escalate. No specific outcome can be guaranteed.

How therapy may help

Different situations call for different approaches. I may draw on cognitive and behavioral tools, practical coping skills, mindfulness-based techniques, solution-focused work — and, when appropriate, Accelerated Resolution Therapy for anxiety that is linked to a specific memory, image, or trigger.

ART may be considered when anxiety is connected to an identifiable past experience, a specific fear, or a triggering image or memory that continues to feel emotionally active. ART is not appropriate for every person or every concern, and suitability is determined individually.

Two pathways for anxiety therapy

Private Pay

ART for Anxiety

When anxiety is tied to a specific memory, image, fear, or trigger, ART may offer a focused way to work with it. 90-minute sessions. Screening required before scheduling.

90-minute focused session · Telehealth · See Fees page

See if ART Is a Fit

Private Pay

Standard Anxiety Therapy

Ongoing individual therapy for anxiety using CBT, mindfulness, and strength-based approaches. Available directly through Safe & Empowered Counseling as private-pay 53-minute sessions, or through Grow Therapy using insurance.

$175 · 53-minute session · Telehealth

Inquire About Private-Pay Therapy Use Insurance Through Grow

A word on expectations

Therapy for anxiety is not about eliminating anxiety entirely. Anxiety is a normal human experience with a real function. The goal of therapy is usually to reduce the intensity, shorten the recovery time, interrupt unhelpful patterns, and increase what feels possible in daily life.

Results vary. Some clients notice meaningful shifts relatively quickly. Others need more time or a different approach. What we can offer is a clear plan, an honest ongoing evaluation of what is working, and a therapist who will not keep booking sessions if you are not making progress.